Self-Help Tips: Stop the spread of flu
With the novel H1N1 Influenza A appearing in spring 2009, and a rise in new cases in the fall, you might be wondering how to protect yourself and your family. Whether it’s H1N1 or the seasonal flu, a few simple precautions can help reduce the spread:
- Hand hygiene: Wash your hands for 20 seconds with soap and water when they are visibly soiled.
- Use a sanitizer at other high-risk times, such as after shaking hands, handling money or touching high-traffic surfaces.
- Keep your distance: If you need to sneeze or cough, do so away from others or sneeze into your sleeve. If you or others are sick, stay at least two metres away from each other.
- Be aware of your own health: If you experience any flu-like symptoms (such as fever, cough, fatigue, aches, sore throat or headache), stay away from work, school or other public places.
- If you become increasingly or seriously ill, seek medical attention immediately.
- Consider being vaccinated: Vaccination is a personal choice. You should weigh any concerns you may have against the likelihood of becoming seriously ill or passing the flu to others.
- Stay informed: There are many sources of confusing or conflicting information. Seek out a reliable source, such as the Public Health Agency of Canada at www.fightflu.ca or the website of your local public health unit.
These self-help tips are not exhaustive and are not a substitute for medical advice from a health professional.
- Learn about St. John's Rehab Hospital's response to H1N1 Influenza A