Self-help tips: Foot care while living with diabetes
The long-term effects of diabetes – such as decreased sensation, vision and circulation – place patients at a higher risk for serious foot infections and amputation. These foot care tips can help keep the spring in your step:
- Check your feet daily for cuts, blisters, red spots, and swelling.
- Wash your feet every day and dry your feet well, especially between the toes.
- Moisturize your skin, but not between the toes.
- Never walk barefoot. Wear shoes and socks at all times.
- Wear properly fitting shoes. Check the length, the width, and the depth.
- Replace your footwear when they start to look worn – they may not be providing proper foot support.
- Check inside your shoes every day for pebbles, small objects, or rough edges.
- Stay active. Keep the blood flowing to your feet by walking at least 30 minutes per day.
- Visit a chiropodist at least annually.
Problems with the health of your feet? The Chiropody Clinic at St. John’s Rehab Hospital may be able to help. We specialize in assessment, treatment and prevention of foot diseases, disorders and dysfunctions. The clinic is uniquely located in an accredited hospital setting. For more information, contact us at 416-226-6780 ext. 7019 or e-mail us.
For more information about diabetes facts, risk factors, prevention and management, please visit the Canadian Diabetes Association.
These self-help tips are not intended as a substitute for medical advice. If you think you have diabetes, please consult a health professional.