The Active Living Program at St. John’s Rehab Hospital can help you improve your strength, endurance, range of motion and balance, regardless of your age or fitness level.
For one hour each week for eight weeks, participants work with physiotherapist assistants on a combination of exercises that target muscles and joints in the legs, arms and core. Exercises, although very effective, are simple enough for you to repeat at home.
Join our 8-week full body exercise program and become one step closer to a healthier new you!
- Program cost: $15 per class or $100 per session. Each session includes 8 classes. Fees do not include parking.
- Classes are available:
Tuesday at 8:15 a.m. - 9:15 a.m.
Tuesdays at 3:30 p.m. - 4:30 p.m.
Thursdays at 3:30 p.m. - 4:30 p.m.
The day of your class will depend on your preference and space availability. Dates are subject to change.
Who can join the Active Living Program?
The program helps people who are apprehensive about following their own exercise program at the community gym. Whether you are looking for a post-rehabilitation routine, a general exercise program to promote good health, or to improve your fitness level to prevent future injury; the innovative exercises used in the Active Living Program can be adapted to anyone’s ability or motive.
How do I join?
If you would like
to join our program, print and complete the forms below:
Your application, PAR-Q, signed doctor’s referral and payment can be mailed or dropped off at the Outpatient Office located on the main floor in the Horsfall Eaton, Monday - Friday between 8:00 a.m. and 4:00 p.m.
Please note that we require all four forms and payment in order to consider your application. For hospital visits less than 15 minutes, parking is free. |
Program features:
- Innovative exercises designed in a rehab hospital
- Intimate class sizes
- Improves independence in ability to perform daily activities
- Boosts your energy levels
- Helps prevent future injury and disease
- Promotes stronger muscles and bones
- Improves posture and balance
- Improves your metabolism and weight control
- Promotes a healthy heart and lungs
Be inspired:
For
more information, please call 416-224-6948
or e-mail us at info@stjohnsrehab.com
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